Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. While it primarily affects older adults, it’s essential to take steps to prevent and manage osteoporosis at any age.
What is Osteoporosis?
Osteoporosis occurs when the body loses too much bone tissue or doesn’t produce enough new bone to replace what’s lost. This results in bones becoming thin, weak, and brittle, increasing the risk of fractures.
Risk Factors for Osteoporosis
Several factors can increase your risk of developing osteoporosis, including:
- Age
- Gender (women are more at risk)
- Family history
- Hormonal changes
- Certain medications
- Lack of calcium and vitamin D
- Smoking
- Excessive alcohol consumption
Preventing Osteoporosis
To prevent osteoporosis, focus on building and maintaining strong bones throughout your life. Here are some tips:
- Consume a diet rich in calcium and vitamin D
- Engage in regular weight-bearing exercise
- Avoid smoking and excessive alcohol consumption
- Get regular bone density screenings
Treating Osteoporosis
If you’ve been diagnosed with osteoporosis, several treatment options are available to help manage the condition and reduce your risk of fractures. These may include:
- Medications to increase bone density
- Lifestyle modifications
- Physical therapy
At Bone & Joint Care Multispeciality Hospital, our orthopedic specialists can help diagnose osteoporosis and develop a personalized treatment plan to manage your condition and reduce your risk of fractures.
